Organic Chia has high content of omega 3 that helps the transport of nutrients to the body improving metabolism, also contains antioxidants, magnesium, and fiber. This superfood is an excellent source of essential fatty acids. Organic chia seeds contains components that are beneficial for the health.
There are very good reasons to start eating chia seeds. For example if you are dieting chia seeds are very popular for losing weight. When chia seeds are combined with liquid such as water, milk, juice or yogurt, they form a gel because of the soluble fiber they contain, which helps us to feel full for longer and also to decrease sugar levels in the blood.