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An Andean food consumed since prehispanic times, valued by FAO and recommended by NASA as a basic food due to its high nutritional content. Quinoa is recognized to be a food boasting high quality proteins and an ideal balance of essential amino acids, plus basic fatty acids. It contains vitamin A: carotene, Vitamin B: riboflavin, niacin, thiamine, and vitamin C: ascorbic acid. It is rich in minerals such as calcium,iron, phosphorus, potassium, magnesium. It is also rich in fibre and vitamin E. All contribute to a healthy body with strong bones.